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Breakfast ideas

Breakfast is very important to stay fit and healthy for the longer period of time. It provides the necessary fuel to the body and brain after an overnight fast. That’s where its name originates, breaking the fast! Without breakfast you are like trying to start the car with no petrol! Here, I like to share some healthy breakfast ideas.

Banana and Peanut butter toast

Mushroom, avocado and feta cheese omelette

Poached eggs and avocado on toast with roasted cherry tomatoes

Peach granola bowl

Blueberry oat muffins

Chickpea pancakes with berries


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Before you travel

Don’t forget to take a sensible mixture of cash and debit or credit cards with you, to make sure you can always get local currency when you need it. And make sure you have travel and health insurance. It is more important than ever to get the best and the most suitable for you cover – read more about travel cover and health insurance here.

If you’re planning to travel outside the UK, you may need to be vaccinated against some of the serious diseases found in other parts of the world. NHS advises to see your GP or a private travel clinic at least 8 weeks before you’re due to travel. Some vaccines need to be given well in advance to allow your body to develop immunity.

Enjoy your holiday!